markfour
First Post
Hey guys, I've recently started doing the kettlebell program 'minimum' and when I do wall squats, I get a sore left shin near the ankle and a sore right knee. Anyone have an idea as to why this might be? A muscle imbalance? I've also been doing 1 legged deadlifts with the kettlebell, 4 sets of 5 reps on the right leg and 2 on the left leg (to counter this muscle imbalance, if thats what it is).
I got the 1 legged deadlift exercise from Gray.
Open to any suggestions / ideas!
Thanks.
I got the 1 legged deadlift exercise from Gray.
Open to any suggestions / ideas!
Thanks.