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Old Forum Spider Lift?

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Steve Freides

Steve Freides

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Senior Certified Instructor Emeritus
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http://youtu.be/imejiULXVvM

Is this a proper Spider Lift?  Only 75 lbs, first try, heels were together, feet turned out, elbows between knees - do they have to be outside the knees?

Thanks.

-S-
 
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