Hello everyone,
I have a client with Spondylolisthesis who is interested in learning swings. I think it would be great for her if done in a safe and progressive manner. My goal is lots of kb deadlifts, isometrics, presses, split lunges, Big Three, maybe even some seated presses to build around the spondy before even teaching the swing. Just wondered if anyone had clients with this injury who they were able to teach swings to. I would love to hear how you programmed for it. Thanks team!
I have a client with Spondylolisthesis who is interested in learning swings. I think it would be great for her if done in a safe and progressive manner. My goal is lots of kb deadlifts, isometrics, presses, split lunges, Big Three, maybe even some seated presses to build around the spondy before even teaching the swing. Just wondered if anyone had clients with this injury who they were able to teach swings to. I would love to hear how you programmed for it. Thanks team!