NidKid
First Post
Pavel,
I'm very familiar with your muscle tensing method and have used it in the gym with a 3x3 program with slow eccentrics for some incredibly fast gains.
My question now is does this expand to cardio? I am training to enlist in the Navy SEALs and need not only to be strong but also be fast in the water and on land.
So do you recommend "staying tight" when I'm running and swimming? I tried it in the pool this morning and I was far more efficient and stopping on the other side felt like putting the brakes on a runaway train but I was only marginally faster for a lot more energy output and concentration.
I'm very familiar with your muscle tensing method and have used it in the gym with a 3x3 program with slow eccentrics for some incredibly fast gains.
My question now is does this expand to cardio? I am training to enlist in the Navy SEALs and need not only to be strong but also be fast in the water and on land.
So do you recommend "staying tight" when I'm running and swimming? I tried it in the pool this morning and I was far more efficient and stopping on the other side felt like putting the brakes on a runaway train but I was only marginally faster for a lot more energy output and concentration.