superschnitzel
First Post
Hi folks!
Can you superset the KB C&P with Double KB Front Squats in RoP-Ladders? I remember reading somewhere that P. Tsatsouline doesn't like it. Maybe I am mistaken...?
After a couple of months training in a gym I am back to KBs and really miss the squatting. The RoP worked really well in the past and I am trying to figure out how squats could fit in a template like this. Due to other commitments I have to pass on the Variety Days...
Can you superset the KB C&P with Double KB Front Squats in RoP-Ladders? I remember reading somewhere that P. Tsatsouline doesn't like it. Maybe I am mistaken...?
After a couple of months training in a gym I am back to KBs and really miss the squatting. The RoP worked really well in the past and I am trying to figure out how squats could fit in a template like this. Due to other commitments I have to pass on the Variety Days...