Hi SF,
I’m fairly new to KB training but the 10 minute EMOM style of S&S really appeals to me. My training program currently looks as follows:
Monday and Thursday: C+P 10 min AMRAP followed by Goblet Squat 10 reps on the minute for 10 minutes (same structure as S&S swings) then push ups/dips
Wednesday: Get ups and mobility
Tuesday and Friday: Snatch 10min AMRAP followed by two hand S&S routine swings. Then pull ups/rows
My question: Can squats be done at the same volume as swings? I find the 100 goblet squats to be way more taxing than 100 swings. How should squat volume look compared to swing volume? Thanks in advance!
I’m fairly new to KB training but the 10 minute EMOM style of S&S really appeals to me. My training program currently looks as follows:
Monday and Thursday: C+P 10 min AMRAP followed by Goblet Squat 10 reps on the minute for 10 minutes (same structure as S&S swings) then push ups/dips
Wednesday: Get ups and mobility
Tuesday and Friday: Snatch 10min AMRAP followed by two hand S&S routine swings. Then pull ups/rows
My question: Can squats be done at the same volume as swings? I find the 100 goblet squats to be way more taxing than 100 swings. How should squat volume look compared to swing volume? Thanks in advance!