Low rep ratchet ladders with long rest periods twice per week are working well for me.
Week one & two: 1-2-3 @ 65%, 1-2-3 @ 75%, 1-2-3+ @ 85%
Week three & four: 1-2-3 @ 70%, 1-2-3 @ 80%, 1-2-3+ @ 90%
Week five & six: 1-2-3 @ 75%, 1-2-3 @ 85%, 1-2-3+ @ 95%
Week seven: 5x5 @ 50%
Add 5-10# and start over
Mon: Squat & Pull-Ups
Tue: Swing & Press
Wed: LED
Thur: Squat & Pull-Ups
Fri: LED
Sat: Swing & Press
Sun: Off