Level 4 Valued Member
I've been told I need to work on my single leg stability - specifically glute strength, and in my searches for exercises to achieve this I came across a swing technique that has one foot slightly behind the other - focusing most of the swing dynamics on a single side. I typically do 1 handed swings with a 24 or 32, but backed down to a 16 to give this a try. it seems to work as advertised, but before going up in weight, wanted to hear other's thoughts/experience. is it just a gimmick or is there some science/results behind this? Thanks!