Hi all. I'm going to embark on the Total Tension KB Complex program.
When going up the ladder, do I rest while going up ladder? Like do the complex, drop the bells and rest, and just keep going up until I begin to sacrifice form then stop and go back down?
In other words, do I ever put the KBs down when going up and down the ladder?
When going up the ladder, do I rest while going up ladder? Like do the complex, drop the bells and rest, and just keep going up until I begin to sacrifice form then stop and go back down?
In other words, do I ever put the KBs down when going up and down the ladder?