Starting the Total Tension Complex Program

[Cabatecola]

Hi all. I'm going to embark on the Total Tension KB Complex program.

When going up the ladder, do I rest while going up ladder? Like do the complex, drop the bells and rest, and just keep going up until I begin to sacrifice form then stop and go back down?

In other words, do I ever put the KBs down when going up and down the ladder?

 

[Birddog]

I am headed into week 3 of TTC. My understanding is you rest, however, how long is up to you.