EHughes323
Level 4 Valued Member
Awesome progress once again Cole, that's fantastic! I definitely think you could pull even more after a good night of sleep and rest.
I found a 6 week, 3 days/week deadlift program on DD that you might be interested in trying out. I will post the link at the end. Keep up the great hard work man!
http://www.dragondoor.com/articles/my-6-week-russian-deadlift-program/
I found a 6 week, 3 days/week deadlift program on DD that you might be interested in trying out. I will post the link at the end. Keep up the great hard work man!
http://www.dragondoor.com/articles/my-6-week-russian-deadlift-program/