Robert Noftz
Level 5 Valued Member
I stumbled upon this article from 2009. A 71 year old guy squatted 465 in a powerlifting competition. He didn't start training until he was in his 50s. It seems that powerlifiting is a good sport for older people.
I wonder what kind of volume of training he used at his age?
Also it seems like endurance sports are also good for older people. I have to admit I find this inspiring. It makes it more difficult for me to make excuses.
Stronger With Age Pelham powerlifter Pete Bennett sets senior world record - Lowell Sun Online
I wonder what kind of volume of training he used at his age?
Also it seems like endurance sports are also good for older people. I have to admit I find this inspiring. It makes it more difficult for me to make excuses.
Stronger With Age Pelham powerlifter Pete Bennett sets senior world record - Lowell Sun Online