ali
Level 7 Valued Member
Listened to this podcast today:
http://www.bengreenfieldfitness.com/2015/06/strength-training-for-endurance-athletes/
.....as this topic comes up a lot thought I'd mention it. It is on the back off some recent research but as usual it seems that the latest research is playing catch up with Pavel. The conclusion? Being strong first improves everything........
http://www.bengreenfieldfitness.com/2015/06/strength-training-for-endurance-athletes/
.....as this topic comes up a lot thought I'd mention it. It is on the back off some recent research but as usual it seems that the latest research is playing catch up with Pavel. The conclusion? Being strong first improves everything........