Deleted member 5559
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Some other threads had me consider what a curriculum might look like for strength. It seems like some programs might look like prerequisites, others more like electives, and others more like a graduate thesis. If I were creating a curriculum of programs (in no specific order) it might consist of:
Thoughts?
- Starting Strength (To learn the mechanics of lifting weight)
- 5x5 (To learn about recovery)
- PTTP (To learn about tension)
- S&S (To learn the relationship between tension and relaxation)
- GTG/Easy Strength (To learn about professionalism)
- Westside Methods (To learn about speed)
- Bulgarian Methods (To learn about confidence)
Thoughts?