Boris Bachmann
Level 8 Valued Member
I'm not as consistent as I should be endurance/aerobic work right now as I'm focused on bringing my squat numbers up, but generally:
*barbell, bodyweight, band work 3-5x/week
*once a week = 16kg kettlebell snatches for 30-60mins (one set, switching hands on the minute, 10 rpm, occasionally up to 20rpm, or as low as 6rpm if HR is too high)
*once in a while = 30-60 mins of loaded carries pacing the backyard w. 40lb training bag (shoulder carry, fireman carry, head carry)
I use circuits in training from time to time. Circuits for me are generally 20-60mins long. Here's an example of a 60min circuit that I might do:
*Squat 225lb x 5 @ 1min
*10 mins KB Snatch 16kg (10rpm, switch hands on the min)
*1 min rest
x 5
*barbell, bodyweight, band work 3-5x/week
*once a week = 16kg kettlebell snatches for 30-60mins (one set, switching hands on the minute, 10 rpm, occasionally up to 20rpm, or as low as 6rpm if HR is too high)
*once in a while = 30-60 mins of loaded carries pacing the backyard w. 40lb training bag (shoulder carry, fireman carry, head carry)
I use circuits in training from time to time. Circuits for me are generally 20-60mins long. Here's an example of a 60min circuit that I might do:
*Squat 225lb x 5 @ 1min
*10 mins KB Snatch 16kg (10rpm, switch hands on the min)
*1 min rest
x 5
