all posts post new thread

Strength Through Simplicity Food Log

Adam R Mundorf

Adam R Mundorf

Level 6 Valued Member
01/11/2024
  • Fasting
    • 20 Hours
      • 2 Zero Calorie Energy Drinks
  • Overeating Phase
    • 16oz of Kombucha
    • 3 Cups of Whole Fat Greek Yogurt with 1 Fruit Bar Each Cup
    • Large Salad
    • Steamed Carrots
    • Tortilla Chips and Hummus
  • Supplements
    • Multi Vitamin
    • Krill Oil
    • 5g Creatine
 
Last edited:
01/12/2024
  • Fasting
    • 20 Hours
      • 2 Zero Calorie Energy Drinks
  • Overeating Phase
    • 16oz of Kombucha
    • 3 Cups of Whole Fat Greek Yogurt with 1 Fruit Bar Each Cup
    • Large Salad
    • Steamed Carrots
    • Tortilla Chips and Hummus
  • Supplements
    • Multi Vitamin
    • Krill Oil
    • 5g Creatine
 
01/13/2024
  • Fasting
    • 18 Hours
      • A Few Cups of Black Coffee
  • Overeating Phase
    • 16oz of Kombucha
    • 3 Cups of Whole Fat Greek Yogurt with 1 Fruit Bar Each Cup
    • Large Salad
    • Steamed Cut Green Beans
    • 10 Eggs with 2 tbsp of Butter
  • Supplements
    • Multi Vitamin
    • Krill Oil
    • 5g Creatine
 
01/14/2024
  • Fasting
    • 22 Hours
      • A few zero calorie energy drinks
  • Overeating Phase
    • 16oz of Kombucha
    • 3 Cups of Whole Fat Greek Yogurt with 1 Fruit Bar Each Cup
    • Large Salad
    • Steamed Cut Green Beans
    • 10 Eggs with 2 tbsp of Butter
  • Supplements
    • Multi Vitamin
    • Krill Oil
    • 5g Creatine
 
01/15/2024
  • Fasting
    • 16 Hours
      • A Few Cups of Black Coffee
  • Overeating Phase
    • 16oz of Kombucha
    • 3 Cups of Whole Fat Greek Yogurt with 2 Tbsp of Maple Syrup each Cup
    • Large Salad
    • Steamed Snap Peas, Water Chestnuts, Broccoli and Carrots
    • Pizza
  • Supplements
    • Multi Vitamin
    • Krill Oil
    • 5g Creatine
 
01/16/2024
  • Fasting
    • 20 Hours
      • Two Zero Calorie Energy Drinks
  • Overeating Phase
    • 16oz of Kombucha
    • 3 Cups of Whole Fat Greek Yogurt with 2 Tbsp of Maple Syrup each Cup
    • Large Salad
    • Steamed Baby Carrots
    • Pizza
  • Supplements
    • Multi Vitamin
    • Krill Oil
    • 5g Creatine
 
Last edited:
01/17/2024
  • Fasting
    • 20 Hours
      • A Few Zero Calorie Energy Drinks
  • Overeating Phase
    • 16oz of Kombucha
    • 3 Cups of Whole Fat Greek Yogurt with 1 Fruit Bar Each Cup
    • Large Salad
    • Steamed Cut Leaf Spinach
    • Pizza
  • Supplements
    • Multi Vitamin
    • Krill Oil
    • 5g Creatine
 
Ryan T said:
Very consistent! I’m guessing your total calories are bolstered by the pizza?
Click to expand...
Yeah for the most part. It's mainly three days pizza and four days eggs spread out however I want. Watch how my weight drops rapidly as soons as start eating eggs/less salt. It's pretty nuts. I've actually been trying to be less neurotic about my eating habits.
 
01/18/2024
  • Fasting
    • 22 Hours
      • A few zero calorie energy drinks
  • Overeating Phase
    • 16oz of Kombucha
    • 3 Cups of Whole Fat Greek Yogurt with 1 Fruit Bar Each Cup
    • Large Salad
    • Steamed Cut Green Beans
    • 10 Eggs with 2 tbsp of Butter
  • Supplements
    • Multi Vitamin
    • Krill Oil
    • 5g Creatine
 
01/19/2024
  • Fasting
    • 20 Hours
      • A few zero calorie energy drinks
  • Overeating Phase
    • 16oz of Kombucha
    • 3 Cups of Whole Fat Greek Yogurt with 1 Fruit Bar Each Cup
    • Large Salad
    • Steamed Broccoli Florets
    • 9 Eggs with 2 tbsp of Butter
  • Supplements
    • Multi Vitamin
    • Krill Oil
    • 5g Creatine
 
01/20/2024
  • Fasting
    • 20 Hours
      • A few cups of Black Coffee
  • Overeating Phase
    • 16oz of Kombucha
    • 3 Cups of Whole Fat Greek Yogurt with 1 Fruit Bar Each Cup
    • Large Salad
    • Steamed Kale
    • 10 Eggs with 2 tbsp of Butter
  • Supplements
    • Multi Vitamin
    • Krill Oil
    • 5g Creatine
 
01/21/2024
  • Fasting
    • 20 Hours
      • A few zero calorie energy drinks.
  • Overeating Phase
    • 16oz of Kombucha
    • 3 Cups of Whole Fat Greek Yogurt with 1 Fruit Bar Each Cup
    • Large Salad
    • Steamed Corn, Peas, Green Beans and Carrots
    • 8 Eggs with 2 tbsp of Butter
  • Supplements
    • Multi Vitamin
    • Krill Oil
    • 5g Creatine
 
01/23/2024
  • Fasting
    • 40 Hours (Including yesterday)
      • A Few Zero Calorie Energy Drinks
      • This is not normal and less than ideal but sometimes it's necessary.
  • Overeating Phase
    • 16oz of Kombucha
    • 3 Cups of Whole Fat Greek Yogurt with 2 Tbsp of Maple Syrup each Cup
    • Large Salad
    • Steamed Baby Carrots
    • Pizza
  • Supplements
    • Multi Vitamin
    • Krill Oil
    • 5g Creatine
 
Last edited:
01/24/2024
  • Fasting
    • 20 Hours
      • A Few Zero Calorie Energy Drinks
  • Overeating Phase
    • 16oz of Kombucha
    • 3 Cups of Whole Fat Greek Yogurt with 1 Fruit Bar each Cup
    • Large Salad
    • Steamed Broccoli Florets
    • Pizza
  • Supplements
    • Multi Vitamin
    • Krill Oil
    • 5g Creatine
 
01/25/2024
  • Fasting
    • 16 Hours
      • A Few Cups of Black Coffee
  • Overeating Phase
    • 16oz of Kombucha
    • 3 Cups of Whole Fat Greek Yogurt with 1 Fruit Bar each Cup
    • Large Salad
    • Steamed Chopped Spinach
    • Pizza
  • Supplements
    • Multi Vitamin
    • Krill Oil
    • 5g Creatine
 
01/26/2024
  • Fasting
    • 20 Hours
      • A Few Zero Calorie Energy Drinks
  • Overeating Phase
    • 16oz of Kombucha
    • 3 Cups of Whole Fat Greek Yogurt with 1 Fruit Bar each Cup
    • Large Salad
    • Steamed Cut Green Beans
    • 10 Eggs with 2 tbsp of butter
  • Supplements
    • Multi Vitamin
    • Krill Oil
    • 5g Creatine
 
You must log in or register to reply here.
Back
Top Bottom