pet'
Level 8 Valued Member
Hello,
Being strong without being in good health is just useless. It sounds like being kind of weak.
For instance, When you train let's say 2h a day, everyday, and then as @BCman said go to failure, so you do not recover. Mechanically, you get tired all day long, everyday, both mentally and physically. Thus, what happen if during the day, you have to lift heavy for your "real life", for example, lifting a furniture ? Well, you can not or you struggle or you get injured.
It is better, IMO, to be able to lift "only" 130 or 140kg (for instance) everyday, but having some reps (or kilos) in the tank, than lifting everyday 190, but having no back up and being exhausting.
Strength training and health require a subtle balance between effort and recovery. So, finding the perfect minimum dose to progress while staying fresh.
Kind regards,
Pet'
Being strong without being in good health is just useless. It sounds like being kind of weak.
For instance, When you train let's say 2h a day, everyday, and then as @BCman said go to failure, so you do not recover. Mechanically, you get tired all day long, everyday, both mentally and physically. Thus, what happen if during the day, you have to lift heavy for your "real life", for example, lifting a furniture ? Well, you can not or you struggle or you get injured.
It is better, IMO, to be able to lift "only" 130 or 140kg (for instance) everyday, but having some reps (or kilos) in the tank, than lifting everyday 190, but having no back up and being exhausting.
Strength training and health require a subtle balance between effort and recovery. So, finding the perfect minimum dose to progress while staying fresh.
Kind regards,
Pet'