Dog
First Post
Pavel once said for T-Nation:
"There are also some esoteric forms of stretching that can make you stronger or bigger, such as loaded passive stretching. Yefimov found out in 1977 that this type of stretching was really effective at increasing your strength. It’s literal stretching. You use fairly light weight and you let the weight stretch out the muscle after a set"...
I have Relax into stretch, Superjoints, Loaded stretching and Strength Stretching with Pavel. It´s very interesting and you know, i´m big nerd
Are there any other methods of stretching for strength and mass? What should I read?
"There are also some esoteric forms of stretching that can make you stronger or bigger, such as loaded passive stretching. Yefimov found out in 1977 that this type of stretching was really effective at increasing your strength. It’s literal stretching. You use fairly light weight and you let the weight stretch out the muscle after a set"...
I have Relax into stretch, Superjoints, Loaded stretching and Strength Stretching with Pavel. It´s very interesting and you know, i´m big nerd
Are there any other methods of stretching for strength and mass? What should I read?