Batman
Level 1 Valued Member
Hey guys,
Being in the Justice League is a pretty full time job and the league is looking to add kettlebell training to its gyms, so superheros can fight crime whenever it strikes, no one's got time to be sore, lives are at stake people. I Batman, have decided to be the guinea pig and try the routine outlined in Simple & Sinister.
Unfortunately my flexibility is very low, the prying goblet squat and the 90/90 stretch are not something my body can achieve at this time, in fact it never has been able to since I was born, meaning there's no way I can do this http://ppcdn.500px.org/1732663/318a1553feae25b859df3c4566dffae8b3c4f71e/5.jpg
Hopefully I can increase my flexibility as my ultimate goal is to do this http://wwwdelivery.superstock.com/WI/223/1569/PreviewComp/SuperStock_1569R-9028959.jpg - which I've never been able to do.
Should I just do the squat as far as my body let's me go and do a few curls? Also, should I do whatever I can with the 90/90 stretch, or could someone give me alternative stretches?
If anyone could help me out here, I'd appreciate it and I'll make sure you get to meet whichever league member you want...maybe...
I am vengeance, I am the night, I am inflexible Batman
Being in the Justice League is a pretty full time job and the league is looking to add kettlebell training to its gyms, so superheros can fight crime whenever it strikes, no one's got time to be sore, lives are at stake people. I Batman, have decided to be the guinea pig and try the routine outlined in Simple & Sinister.
Unfortunately my flexibility is very low, the prying goblet squat and the 90/90 stretch are not something my body can achieve at this time, in fact it never has been able to since I was born, meaning there's no way I can do this http://ppcdn.500px.org/1732663/318a1553feae25b859df3c4566dffae8b3c4f71e/5.jpg
Hopefully I can increase my flexibility as my ultimate goal is to do this http://wwwdelivery.superstock.com/WI/223/1569/PreviewComp/SuperStock_1569R-9028959.jpg - which I've never been able to do.
Should I just do the squat as far as my body let's me go and do a few curls? Also, should I do whatever I can with the 90/90 stretch, or could someone give me alternative stretches?
If anyone could help me out here, I'd appreciate it and I'll make sure you get to meet whichever league member you want...maybe...
I am vengeance, I am the night, I am inflexible Batman