angelo96rn
First Post
Hello guys, I am training for a Hyrox competiton.
In case any of you dont know what it is, its like a crossfit Event with Lots of running.
Muscular Endurance is key here.
The Event goes like this
1k run
1k ski erg
1k run
50 m sled push175kg
1k run
50m sled pullover 125
1k run
80 m burbee jumps
1k run
1k row erg
1k run
200m Farmers carry 2 x 32kg
1k run
100m lunge with 30kg Sandbag
1k run
100 wallball @ 9kg
I already run a lot and do specific Monument training. Like wallballs, aleds etc. but i want to improve muscular endurance. I thought bout using AXE, but i dont thing iix Fibers are the ones i want to train...
Help is appreciated, sorry for my bad english. Not my native language
In case any of you dont know what it is, its like a crossfit Event with Lots of running.
Muscular Endurance is key here.
The Event goes like this
1k run
1k ski erg
1k run
50 m sled push175kg
1k run
50m sled pullover 125
1k run
80 m burbee jumps
1k run
1k row erg
1k run
200m Farmers carry 2 x 32kg
1k run
100m lunge with 30kg Sandbag
1k run
100 wallball @ 9kg
I already run a lot and do specific Monument training. Like wallballs, aleds etc. but i want to improve muscular endurance. I thought bout using AXE, but i dont thing iix Fibers are the ones i want to train...
Help is appreciated, sorry for my bad english. Not my native language