Strong Endurance Strong First for Hyrox

[angelo96rn]

Hello guys, I am training for a Hyrox competiton.
In case any of you dont know what it is, its like a crossfit Event with Lots of running.

Muscular Endurance is key here.

The Event goes like this

1k run
1k ski erg
1k run
50 m sled push175kg
1k run
50m sled pullover 125
1k run
80 m burbee jumps
1k run
1k row erg
1k run
200m Farmers carry 2 x 32kg
1k run
100m lunge with 30kg Sandbag
1k run
100 wallball @ 9kg


I already run a lot and do specific Monument training. Like wallballs, aleds etc. but i want to improve muscular endurance. I thought bout using AXE, but i dont thing iix Fibers are the ones i want to train...

Help is appreciated, sorry for my bad english. Not my native language

 

[Mark Limbaga]

Hello guys, I am training for a Hyrox competiton.
In case any of you dont know what it is, its like a crossfit Event with Lots of running.

Muscular Endurance is key here.

The Event goes like this

1k run
1k ski erg
1k run
50 m sled push175kg
1k run
50m sled pullover 125
1k run
80 m burbee jumps
1k run
1k row erg
1k run
200m Farmers carry 2 x 32kg
1k run
100m lunge with 30kg Sandbag
1k run
100 wallball @ 9kg


I already run a lot and do specific Monument training. Like wallballs, aleds etc. but i want to improve muscular endurance. I thought bout using AXE, but i dont thing iix Fibers are the ones i want to train...

Help is appreciated, sorry for my bad english. Not my native language

Welcome

When is the event? How often do you practice specific event training?

What is your native language?

 

[stvbwn]

Hey, having done 2 of them - get a Hyrox specific plan/coach. It needs Hyrox specificity, but maybe my own attempts to “StrongFirst” it just weren’t good.

 

[Xene]

Hey, having done 2 of them - get a Hyrox specific plan/coach. It needs Hyrox specificity, but maybe my own attempts to “StrongFirst” it just weren’t good.

I guess you can use the Strong Endurance methodology for this event. Base building and then you need a proper peaking plan. This is the hardest part of this - proper peaking for this event.

 

[ShawnM]

Hello guys, I am training for a Hyrox competiton.
In case any of you dont know what it is, its like a crossfit Event with Lots of running.

Muscular Endurance is key here.

The Event goes like this

1k run
1k ski erg
1k run
50 m sled push175kg
1k run
50m sled pullover 125
1k run
80 m burbee jumps
1k run
1k row erg
1k run
200m Farmers carry 2 x 32kg
1k run
100m lunge with 30kg Sandbag
1k run
100 wallball @ 9kg


I already run a lot and do specific Monument training. Like wallballs, aleds etc. but i want to improve muscular endurance. I thought bout using AXE, but i dont thing iix Fibers are the ones i want to train...

Help is appreciated, sorry for my bad english. Not my native language

Your English is fine man! Best of luck with your event, that looks nasty. Check out mountainathlete.com. They have a lot of training plans for off the wall type events like this.