Anders
Level 6 Valued Member
Hi,
I was planning on doing 2-3 times a week of LISS training. I was wondering if people have any experience with combining LISS training with some short bursts of strength training like a couple of pistols, one arm push-ups, pull-ups or similar exercises.
Are there any research on the differences with Slow Steady cardio versus Road-work ?
Here is the article Pavel wrote about this:
Anders
I was planning on doing 2-3 times a week of LISS training. I was wondering if people have any experience with combining LISS training with some short bursts of strength training like a couple of pistols, one arm push-ups, pull-ups or similar exercises.
Are there any research on the differences with Slow Steady cardio versus Road-work ?
Here is the article Pavel wrote about this:
StrongFirst Roadwork | StrongFirst
Run. Shadow box. At intervals you set for yourself. Here and there do pistols and push-ups. No rest and just a couple reps. This is StrongFirst roadwork.
www.strongfirst.com
Anders