Stuart Elliott
Level 6 Valued Member
June 11th Royal S&S - 2nd cycle
- move prep, 3 rounds: 16 kg - armbar to Bent armbar, Goblet squat (32kg) - 5x.
Snatches- Heavy volume session: 4x28 kg, 4x28 kg, 4x28 kg, 4x28 kg, 4x28kg, 6x28 kg, 4x28 kg, 6x28 kg, 4x28 kg ,4×28kg OTM, always left, rest, right, rest (= 1 set), 10 sets each hand, 20 sets total.
- bent presses - Medium volume session: 2x28 kg, 2x28 kg, 2x28 kg, 2x28 kg, 3x28kg, 2x28 kg, 3x28kg, always left and right, rest (= 1 set) 7 sets each hand, 14 sets total.
- move prep, 3 rounds: 16 kg - armbar to Bent armbar, Goblet squat (32kg) - 5x.
Snatches- Heavy volume session: 4x28 kg, 4x28 kg, 4x28 kg, 4x28 kg, 4x28kg, 6x28 kg, 4x28 kg, 6x28 kg, 4x28 kg ,4×28kg OTM, always left, rest, right, rest (= 1 set), 10 sets each hand, 20 sets total.
- bent presses - Medium volume session: 2x28 kg, 2x28 kg, 2x28 kg, 2x28 kg, 3x28kg, 2x28 kg, 3x28kg, always left and right, rest (= 1 set) 7 sets each hand, 14 sets total.