Stuart Elliott
Level 6 Valued Member
Sept 5th
6am:
Mobility - OS, T-spine mobility drills (Egg rolls, Thread the needle, shoulder dislocates, Windshield wipers) Armbars (16kg), Windmills 1 x 5 each side (24kg), Goblet Squats 2x5 (16kg)
8pm: Double 24's swing practise 10 x 10
Sept 6th
6am:
Mobility - OS, T-spine mobility drills (Egg rolls, Thread the needle, shoulder dislocates, Windshield wipers) Armbars (16kg), Windmills 1 x 5 each side (24kg), Goblet Squats 2x5 (16kg)
6am:
Mobility - OS, T-spine mobility drills (Egg rolls, Thread the needle, shoulder dislocates, Windshield wipers) Armbars (16kg), Windmills 1 x 5 each side (24kg), Goblet Squats 2x5 (16kg)
8pm: Double 24's swing practise 10 x 10
Sept 6th
6am:
Mobility - OS, T-spine mobility drills (Egg rolls, Thread the needle, shoulder dislocates, Windshield wipers) Armbars (16kg), Windmills 1 x 5 each side (24kg), Goblet Squats 2x5 (16kg)