Kamper
Level 1 Valued Member
New 5RM bench press at 210 lbs. last Sunday, then new 3RM at 215 Tuesday. Today I attempted 215 again, but once again 3 was the number of the counting. I think my next best move is to rest until Monday, then start over with 180 or so for the heavy set (started with 170 last cycle). Also, I am very excited to try the ST protocol, so I tested my diamond pushups today (19 reps). I plan to work that in to PTTP following the template Pavel laid out for the GTG OAP protocol. As usual anyone's comments or suggestions are very welcome.
Special thanks to Henke for your sound and timely advice. And thanks to Pavel for being a fantastic resource.
Special thanks to Henke for your sound and timely advice. And thanks to Pavel for being a fantastic resource.