Elbront56
Level 1 Valued Member
Hello,
I'm 27, I wonder what kind of multivitamins shall I take in order to maintain my health.
I need to mention that I have always taken Multicentrum for men, like 3 times a week average.
Now, thanks to some doctor on Youtube (I hope he's right), I discovered that many of my discomforts were due to lack of minerals, like Zinc mainly.
I can't state that yet, but if it's true, then I found the golden solution.
I noticed that there are better products on the market than Multicentrum, obviously also much more expensive, like Multi-Pro Plus (30 pak.) - Scitec Nutrition
I don't post it for advertisements, there are many other products on the market that have similar values.
Concerns
1. I noticed that the Vitamins are in very high quantities, is it all ok? I guess so, consider that eventually I'll pull them out
2. The minerals are not over 100%, apart Manganese with 235%, so I guess that all the quantities are safe, but what about Manganese?
3. I was vegan up to 6 months ago, but I stopped and I feel much better, I still eat vegan products weekly.
Most probably I was missing some of these vitamins and minerals, I hope to Veganize myself again ASAP.
In any case, during my vegan adventure, I was quite down, I'm not sure if it was depression, but it was some serious crap, coffe and redbull in the morning couldn't lift me up in the morning (and I don't tolerate caffeine from a simple coffe, it has been always very strong on me), but I was doing anyway heavy sports like Downhill. I don't know how I made it, I was feeling very weak.
Now I feel better but I changed the diet, I still hope that these supplements will set me up vegan as before in full health.
4. I'm also taking Whey proteins, just one shot a day for the moment (around 24g and 1-2g of grams and fat), I'll know more later how it goes with this too...
Overall, I need to fix myself, mostly for lack of motivation to train but as I've seen from a doctor on Youtube (I explained more here: Off-Topic - What's your source of motivation? ), I most probably have a strong deficit of Zinc and other minerals/vitamins...
(when I say I'm an healthy man, I mean no diseases, so I should be able to fix myself with ordinary care)
I'm 27, I wonder what kind of multivitamins shall I take in order to maintain my health.
I need to mention that I have always taken Multicentrum for men, like 3 times a week average.
Now, thanks to some doctor on Youtube (I hope he's right), I discovered that many of my discomforts were due to lack of minerals, like Zinc mainly.
I can't state that yet, but if it's true, then I found the golden solution.
I noticed that there are better products on the market than Multicentrum, obviously also much more expensive, like Multi-Pro Plus (30 pak.) - Scitec Nutrition
I don't post it for advertisements, there are many other products on the market that have similar values.
Concerns
1. I noticed that the Vitamins are in very high quantities, is it all ok? I guess so, consider that eventually I'll pull them out
2. The minerals are not over 100%, apart Manganese with 235%, so I guess that all the quantities are safe, but what about Manganese?
3. I was vegan up to 6 months ago, but I stopped and I feel much better, I still eat vegan products weekly.
Most probably I was missing some of these vitamins and minerals, I hope to Veganize myself again ASAP.
In any case, during my vegan adventure, I was quite down, I'm not sure if it was depression, but it was some serious crap, coffe and redbull in the morning couldn't lift me up in the morning (and I don't tolerate caffeine from a simple coffe, it has been always very strong on me), but I was doing anyway heavy sports like Downhill. I don't know how I made it, I was feeling very weak.
Now I feel better but I changed the diet, I still hope that these supplements will set me up vegan as before in full health.
4. I'm also taking Whey proteins, just one shot a day for the moment (around 24g and 1-2g of grams and fat), I'll know more later how it goes with this too...
Overall, I need to fix myself, mostly for lack of motivation to train but as I've seen from a doctor on Youtube (I explained more here: Off-Topic - What's your source of motivation? ), I most probably have a strong deficit of Zinc and other minerals/vitamins...
(when I say I'm an healthy man, I mean no diseases, so I should be able to fix myself with ordinary care)