mrdave100
Level 5 Valued Member
I recently posted how I switched to Sumo style, but after a few weeks I've developed a pain in both hips. If you were to bend forward, the pain was in the crease of the top of my thigh. I thought it may be due to not warming up properly??? I've been following Easy Strength style training so the weight wasn't much beyond 80% of my max. Maybe I need to warmup more in my advancing years? Anyone else ever experience this?
I switched back to conventional and after 4-5 days the pain disappeared.
I switched back to conventional and after 4-5 days the pain disappeared.