watchnerd
Level 8 Valued Member
So my lifting coach has suggested that I lay off my clean pulls for a while and do a cycle of Sumo deadlifts to get some carry over to my front squat by beefing up my quads more without requiring me to go heavier than needed on front squats, relative to my clean (typical ratio is clean 85-90% of FSQ).
While playing around with sumo last night using baby weight, it felt good, but after trying different stance widths, I had a hard time figuring out which was optimal.
What should I be looking for in a sumo set up?
While playing around with sumo last night using baby weight, it felt good, but after trying different stance widths, I had a hard time figuring out which was optimal.
What should I be looking for in a sumo set up?