svencandy
Level 5 Valued Member
Happy New Year to all ladies and gents that frequent this forum and share their experience with their unique pursuit of health through strength.
I have gained much knowledge from reading and searching these forums
Through reading Pavels work, and all the lovely people that are active in these forums and their practical experiences, my outlook on fitness has changed dramatically.
As I am starting to find some consistency in my training (I used to call them workouts), and deeper understanding of volume, intensity and "going by feel", i thought I would add another n=1 experiment to the community, if not only for selfish reasons of keeping myself accountable.
Boring stuff (stats)
Male
33
105kgs
BF% guessing around 20%
Never been very strong for my size
I only started writing my s*** down recently.
As talked about in other threads, I find snatching more fun than swings and get ups, so will be concentrating on that.
I'm still not sure how to count snatch sets, but when I say 6 sets i mean 6 on each arm (6L, 6R).
26th Dec
Snatch
6x5 , 16kg
27th Dec
Snatch
14x5, 16kg
28th Dec
Snatch
10x5, 16kg
Got drunk with some buddies and came home with some Dutch courage...(also first time I tried snatch with 16 was also drunk)
10x3, 2x5, 20kg
29th Dec
3x5, 20kg
1x10, 16kg
31st Dec
6x5, 20kg
Bent press
3x1, 20kg
2nd Jan
5x5 16kg
5x5 20kg
Bent press
3x1 24kg
Peace and love to you all
I have gained much knowledge from reading and searching these forums
Through reading Pavels work, and all the lovely people that are active in these forums and their practical experiences, my outlook on fitness has changed dramatically.
As I am starting to find some consistency in my training (I used to call them workouts), and deeper understanding of volume, intensity and "going by feel", i thought I would add another n=1 experiment to the community, if not only for selfish reasons of keeping myself accountable.
Boring stuff (stats)
Male
33
105kgs
BF% guessing around 20%
Never been very strong for my size
I only started writing my s*** down recently.
As talked about in other threads, I find snatching more fun than swings and get ups, so will be concentrating on that.
I'm still not sure how to count snatch sets, but when I say 6 sets i mean 6 on each arm (6L, 6R).
26th Dec
Snatch
6x5 , 16kg
27th Dec
Snatch
14x5, 16kg
28th Dec
Snatch
10x5, 16kg
Got drunk with some buddies and came home with some Dutch courage...(also first time I tried snatch with 16 was also drunk)
10x3, 2x5, 20kg
29th Dec
3x5, 20kg
1x10, 16kg
31st Dec
6x5, 20kg
Bent press
3x1, 20kg
2nd Jan
5x5 16kg
5x5 20kg
Bent press
3x1 24kg
Peace and love to you all