Berserker
First Post
Hello all,
I just picked up a copy of Simple and Sinister and can't wait to get started. I am a complete beginner and any advice on my form would be much appreciated.
General information: I am a healthy 32y male; 5'8"; 170lb; body comp unknown; muscles and joints are in good working order.
Sports/competition history: I ran sprints in track during high school and played football as well. Fort the past two years I have trained BJJ, but I have been out for months since COVID hit. I plan on training BJJ for life.
Goals: Long-term I want to stay strong and healthy for BJJ and for myself. I plan on incorporating the Naked Warrior with Simple and Sinister and I would like to use these as my strength program alongside my BJJ training. Currently, I would like to become more flexible (I am also working on the Relax Into Stretch program), complete the Simple challenge, and work my way up to perform one pistol squat and one OAPU.
Please let me know if I am missing anything and thanks in advance.
Here are the links to my TGU and Swing:
I just picked up a copy of Simple and Sinister and can't wait to get started. I am a complete beginner and any advice on my form would be much appreciated.
General information: I am a healthy 32y male; 5'8"; 170lb; body comp unknown; muscles and joints are in good working order.
Sports/competition history: I ran sprints in track during high school and played football as well. Fort the past two years I have trained BJJ, but I have been out for months since COVID hit. I plan on training BJJ for life.
Goals: Long-term I want to stay strong and healthy for BJJ and for myself. I plan on incorporating the Naked Warrior with Simple and Sinister and I would like to use these as my strength program alongside my BJJ training. Currently, I would like to become more flexible (I am also working on the Relax Into Stretch program), complete the Simple challenge, and work my way up to perform one pistol squat and one OAPU.
Please let me know if I am missing anything and thanks in advance.
Here are the links to my TGU and Swing: