NJRick Level 3 Valued Member Jul 10, 2014 #1 ladies and gents, please offer me some feedback on my one arm swings with the 32kg. https://www.youtube.com/watch?v=J7C7b1hO0WA Thank you
ladies and gents, please offer me some feedback on my one arm swings with the 32kg. https://www.youtube.com/watch?v=J7C7b1hO0WA Thank you
TravisS Level 5 Valued Member Jul 10, 2014 #2 push your hips back more. Also more powerful backswing. Concentrate on squaring your shoulders.
Leesburgking Level 8 Valued Member Jul 10, 2014 #3 Once you get your hips back and load up your posterior chain explode forward. need a nice snappy forward hip thrust.
Once you get your hips back and load up your posterior chain explode forward. need a nice snappy forward hip thrust.