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Old Forum swing form critque

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NJRick

Level 3 Valued Member
ladies and gents,

please offer me some feedback on my one arm swings with the 32kg.

https://www.youtube.com/watch?v=J7C7b1hO0WA

Thank you
 
push your hips back more. Also more powerful backswing. Concentrate on squaring your shoulders.
 
Once you get your hips back and load up your posterior chain explode forward. need a nice snappy forward hip thrust.
 
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