joeblow
First Post
Thought I'd detail my current work and see what you all think:
- one week of 200 swings per day @ 53lb spaced throughout the day, followed by:
- three weeks of 300 swings per day @ 53lb spaced throughout the day, followed by:
- two weeks of 400 swings per day @ 53lb with 3 or 4 presses done immediately after the swings, and still going.
- two days totally off in those 5 or 6 weeks, one day at 25 swings only.
- 2.5 year old and 8 week old preclude going to the gym
- living where I work (boarding school) allows me to head home, check on the fam, and get 4x25 in every couple hours.
- not much on the scale, but the drop is coming
- looser pants and down a belt size
- bigger shoulders and guns
- might finally get a butt.
- grooves for both swings and presses getting better