Old Forum Swings and S & S

[Mark Blakemore]

Pavel, Knowing back in the day you referred to the snatch as the Czar of the Kettlebell lifts why is the swing in S & S?  I remember when the snatch was in the original PM and can't recall why it has been overtaken by the swing.

 

 

[MikeMoran]

Swing is easier for most people and less stressful on the shoulders while still building you up very well.