Timothy Loftus
Level 4 Valued Member
Hello - I have been wanting to introduce the KB and associated mobility drills to folks in their 50s and 60s and beyond who have with little athletic background. I have long felt that it's never too late to start KB training, but am working with a couple of friends now who are generally active, but don't do any strength training. I've worked on halos, glute bridges, and modified goblet squats so far. I feel like they can begin to learn and practice the hip hinge, then deadlift. Beyond that, get ups (unweighted initially) seem like a reasonable goal. But I'm wondering on how to ease into swings with these folks? What's your collective experience? Advice? Should I even go there?
Thanks,
Tim
Thanks,
Tim