T_M's Cross-training adventures

[metaldrummer]

Weekend travel Friday through Sunday so just walking for the rest of the week.

You work for the CIA don't you?

 

[T_M]

You work for the CIA don't you?

I'm afraid I can't confirm or deny

 

[T_M]

3-20-24 Wednesday

Row 30 minutes
avg rate 19 spm
watts 135
total meters 6,553

Pendlay rows (wide grip)
185 x 8,8,8,8

Trap bar DL
275 x 10

 

[metaldrummer]

I'm afraid I can't confirm or deny

I knew it!

 

[T_M]

3-21-24 Thursday

SSB Squats
155 x 8
225 x 5
275 x 3
325 x 1
355 x 1
275 x 8

CG Bench
115 x 10
145 x 10
165 x 6
195 x 5
165 x 6

 

[T_M]

Late entries

3-22-24 Friday

Deadlift
185 x 5,5
245 x 3,3
315 x 3,3
365 x 3,3,3,3,3,3

Walk 3 miles

3-23-24 Saturday

Row 5K
avg rate 19 spm
watts 136

CG Bench
115 x 10,10
145 x 6
165 x 6
185 x 5,5,5,5,5

3-24-24 Sunday

Row easy 7K
avg rate 18 spm
watts 110

 

[T_M]

3-26-24 Tuesday

Row 8K pretty easy
avg rate 18 spm
watts 124

That's it for the day. Busy week with stuff scheduled in the evenings and little time to get any training in. Family event tonight, work meeting tomorrow night.

 

[T_M]

3-29-24 Friday

SSB squats
155 x 8
225 x 5,5,5
275 x 5,5,5

Airdyne bike 10 minutes steady state 130 watts avg

Light deadlift
135 x 30

 

[T_M]

3-30-24 Saturday

Row 7K
avg rate 18 spm
watts 116

Airdyne bike
20 minutes LISS
avg watts 147

CG Bench
95 x 10,10
145 x 10
195 x 5,5,5,5,5
145 x 10

 

[T_M]

4-1-24 Monday

Deadlift
135 x 5,5,5
205 x 5
255 x 5
305 x 3
365 x 3
375 x 3,3,3,3,3

Row 5K
avg rate 19 spm
watts 133

 

[T_M]

4-3-24 Wednesday

Airdyne bike 10 minutes steady state @ 167 watts

SSB squats
155 x 5
205 x 5
255 x 3
305 x 3
335 x 3

Airdyne bike 10 minutes steady state @ 186 watts

 

[T_M]

4-4-24 Thursday

GPP: Moving several heavy and bulky objects from the backyard to the front for Bulk trash pick up day.

TBDL (6" blocks) 275 x 8 every 2 minutes x 6 rounds.

Enough to get me huffin and puffin, so I decided to log it.

 

[Philippe Geoffrion]

4-4-24 Thursday

GPP: Moving several heavy and bulky objects from the backyard to the front for Bulk trash pick up day.

TBDL (6" blocks) 275 x 8 every 2 minutes x 6 rounds.

Enough to get me huffin and puffin, so I decided to log it.

48 reps in 12 min at 275

 

[T_M]

48 reps in 12 min at 275

Yeah...had some DOMS after that!

 

[T_M]

4-6-24 Saturday

Just rowing today

Morning fasted
10K
avg rate 18 spm
watts 113

Afternoon
5K
avg rate 18 spm
watts 123

Felt sluggish today, hence the low wattage rows...maybe due to the immune response to the shingles vax I got yesterday.

 

[T_M]

4-7-24 Sunday

Row 5K
avg rate 19 spm
watts 126

CG Bench
95 x 10
145 x 10,10
165 x 8,8
185 x 6,6,6,6,6

 

[T_M]

4-9-24 Tuesday

SSB squats
155 x 5 EMOM x 10 rounds

Pendlay rows
205 x 4 EMOM x 5 rounds

2 mile walk

 

[T_M]

4-10-24 Wednesday

Deadlift
205 x 3,3,3
275 x 3,3,3
325 x 2,2
375 x 2
425 x 1
475 x 1
405 x 6

Walk 2 miles

Warm up sets for DL felt good so I decided to test myself a little. Thought about going for five wheels but decided to save it for another day.

 

[Spartan Agoge]

4-10-24 Wednesday

Deadlift
205 x 3,3,3
275 x 3,3,3
325 x 2,2
375 x 2
425 x 1
475 x 1
405 x 6

Walk 2 miles

Warm up sets for DL felt good so I decided to test myself a little. Thought about going for five wheels but decided to save it for another day.

Very good deadlift!

 

[Luis T. Gonzalez]

4-10-24 Wednesday

Deadlift
205 x 3,3,3
275 x 3,3,3
325 x 2,2
375 x 2
425 x 1
475 x 1
405 x 6

Walk 2 miles

Warm up sets for DL felt good so I decided to test myself a little. Thought about going for five wheels but decided to save it for another day.

Nice!