Lt.Baker
Level 1 Valued Member
Good evening,
I'd like to know if the Tactical Barbell Program is a good program for a complete beginner in strength training?
I am athletic: 12 min cooper test-3000 meters; 20 BW Pull-ups, but I' like to starting strength training.
My goals are: getting stronger and ready for my future job(I'm in the Police Academy College), while gaining a little of mass(not much, but I'd like to look better).
I have a fully equipped gym Sunday til Thursday.
Thanks in advance.
I'd like to know if the Tactical Barbell Program is a good program for a complete beginner in strength training?
I am athletic: 12 min cooper test-3000 meters; 20 BW Pull-ups, but I' like to starting strength training.
My goals are: getting stronger and ready for my future job(I'm in the Police Academy College), while gaining a little of mass(not much, but I'd like to look better).
I have a fully equipped gym Sunday til Thursday.
Thanks in advance.