305pelusa
Level 6 Valued Member
A bit curious as to whether the Tactical Pullup is supposed to be done with retracted scapulae at the top of the pullup. The Fighter Pullup seems to have protracted scapulae at the top, but this SF article says to retract at the top for the Beast Tamer challenge:
The Keys to Executing a Successful Weighted Tactical Pull-Up
@Karen Smith : I've read through both of your Pullup articles, and you didn't seem to address this:
One Good Rep: How to Perform the Perfect Pull-up
How to Progress Yourself to Your First Pull-up
Just a bit curious. Thanks!
The Keys to Executing a Successful Weighted Tactical Pull-Up
@Karen Smith : I've read through both of your Pullup articles, and you didn't seem to address this:
One Good Rep: How to Perform the Perfect Pull-up
How to Progress Yourself to Your First Pull-up
Just a bit curious. Thanks!