jhpowers
Level 6 Valued Member
I recently resumed S & S. Does anyone else find that the talk test in an inadequate measure of time. I'm often able to talk easily (I say the Serenity Prayer) after about 30 seconds, but haven't recovered the full power in my swings until probably 90 seconds. In other words, if I swing as soon a I can pass the talk test I start to lose power with each set. I've been using a timer and gradually decreasing the rest over time. Any other thoughts on timing?