Hello everyone.
I've looked to see if anyone had the same problem or if it's been discussed but couldn't find it so this is my issue.
I'm currently working on achieving Sinister. My 1H swings at 48kg are going very well ( some days harder than others) but its great, my main problem is the TGU.
At the moment I'm working with a 40kg and 44kg and the main issue is that the weight feels uncomfortable on the forearm, the pressure from the bell hurts my forearm,
so I can basically train max 2 times a week with TGU. The reps go smooth when I train, I can do the 10 reps in 10 min @40, but then my forearm is in pain for a few days, and if I do a wrong clean Oh God it hurts.
So my question is if any of you when moved towards bigger bells had this problem and how did you fix it? I thought my body would adapt but its been 3 weeks now with the same issue which also affects my Bench press.
Live Strong
I've looked to see if anyone had the same problem or if it's been discussed but couldn't find it so this is my issue.
I'm currently working on achieving Sinister. My 1H swings at 48kg are going very well ( some days harder than others) but its great, my main problem is the TGU.
At the moment I'm working with a 40kg and 44kg and the main issue is that the weight feels uncomfortable on the forearm, the pressure from the bell hurts my forearm,
so I can basically train max 2 times a week with TGU. The reps go smooth when I train, I can do the 10 reps in 10 min @40, but then my forearm is in pain for a few days, and if I do a wrong clean Oh God it hurts.
So my question is if any of you when moved towards bigger bells had this problem and how did you fix it? I thought my body would adapt but its been 3 weeks now with the same issue which also affects my Bench press.
Live Strong
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