strongo
Level 1 Valued Member
I started learning Turkish get-ups a week or so ago, yes I know a bit late to the party but better late than never right? I've been concentrating on bw work but now would like to start introducing some weighted moves.
So I've been looking at videos to learn form and thought I was getting the move down... till I saw a vid showing what seems to be the RKC method, the main difference apparently being the extended hip/bridge while the non-weighted hand is on the ground.
This looks dandy but what benefits is it conferring compared to no hip extension?
Another question - I haven't had a proper look but does PT demonstrate the get-up in any of his books?
So I've been looking at videos to learn form and thought I was getting the move down... till I saw a vid showing what seems to be the RKC method, the main difference apparently being the extended hip/bridge while the non-weighted hand is on the ground.
This looks dandy but what benefits is it conferring compared to no hip extension?
Another question - I haven't had a proper look but does PT demonstrate the get-up in any of his books?