Rayhzel
Level 3 Valued Member
So today I was doing some getups with a 32kg KB. On my 3rd rep I messed up big time and lost control of the weight during the sit up phase(just a major screw in concentration, as normally I can easily handle the weight). I couldn't get out of the way of the weight and it came down on my stomach.
On instinct I went into power breathing mode for my abs, so lots of high tension there and the KB just bounced off without a problem. No pain nothing. I could immediately continue for another (succesful) try.
Thank you Naked Warrior.
On instinct I went into power breathing mode for my abs, so lots of high tension there and the KB just bounced off without a problem. No pain nothing. I could immediately continue for another (succesful) try.
Thank you Naked Warrior.