SuperGirevik
Level 3 Valued Member
I ran into Pavel's deadlift singles routine recently and I'm currently on Simple & Sinister. S&S relies on a daily dose of kettlebell swings and get-ups while the deadlift singles program involves almost daily deadlifts (5x per week). Trying to do both seems like over-training (at least for me). So I was thinking that since the barbell deadlift and kettlebell swing share similarities in their movement (except one is a grind and the other a ballistic), it dawned on me the possibility of substituting the swing for the deadlift.
This program might exist but either way, I call it the Dead Simple Program It takes my favorite exercises from Power to the People (the deadlift) and Simple & Sinister (turkish get-up).
What do you guys think?
This program might exist but either way, I call it the Dead Simple Program It takes my favorite exercises from Power to the People (the deadlift) and Simple & Sinister (turkish get-up).
What do you guys think?