SuperGirevik
Level 3 Valued Member
It's around 15 minutes for the TGUs. I actually try to do them as slowly as possible, as it is a "time under tension" exercise.
I have never done the swings with the 32 in 5 minutes. I've done them in 7 minutes but never 5. I also never took risks trying to do them all in just 5 minutes. I'm afraid I'll let the thing fly out of my hand by accident and cause damage to our house. I always push myself a bit in S&S but never to the point of overdoing it. I leave overdoing it for judo.
I do them as slow as needed. But I'll go deliberately slower when the weight has become easier and I need an additional challenge. Right now, the 40kg requires me to "setup" in every phase and it's not one smooth movement.