Kev
Level 6 Valued Member
I was in the 4th week of 2.0 when I had to quit due to what began as a dull pain in my quad turned into a sharp pain in my hip flexor/adductors. Even as the pain developed I was still managing 5k runs using walk/run program. 2 weeks ago I had to stop training as walking was difficult. If I lie on my back it takes a man size effort to lift my right foot off the deck. Once it’s airborne though I can lift and raise it all day. I can pull my knee to my chest no problem so if it’s my hip flexor it’s a weird one. Today after a week off I thought I would manage 3.0 with 2x32kg but the simple act of warming up with 2 arm swings with 20kg was a no go. After much blue language and annoyance I did manage the king size killer without pain so it’s looking like 2 handed moves are out the window for the foreseeable as is running. If I have to go back into walk/run at the first week so be it. I’ll stick with the king size killer as long as necessary and throw in dips and chins and grip work.