Phil12
Level 8 Valued Member
Thanks Tamer for writing the book that finally got me to learn/do the bent press. I did 40kg (half my bodyweight) the other day and I feel like this, moreso than the heavy TGUs is going to get me to the strict press. Then I found this horrifying/amazing video.
https://www.youtube.com/watch?v=qUEpaa2zAmI
https://www.youtube.com/watch?v=qUEpaa2zAmI