MarkSch
Level 6 Valued Member
(EDIT: it occurs to me that a log may give away proprietary info about the program, so I am not going to log it publicly after all.
Admins, if you would like to remove this thread, please feel free)
Summer is coming, and COVID is ( hopefully) departing. Time to think beach looks.
Background:
54 years old today. I don't feel a day over 53.
5' 7" , 83 Kg, (183 pounds). Roly-poly. Was doing well, then jumped about 8 pounds at the end of 2020. I blame holidays, and single malt scotch.
Desk job in IT.
Training Program Begin Pursued:
Geoff Neupert's The Giant version 1.0 . We'll see how many more cycles I do.
Every time I try to get out, Mr. Neupert drags me back in.!
For off days, I will stretch and do fast and loose. Also, some walking with moderate hills.
Goals:
Fat loss
Hypertrophy is always welcome
Conditioning
Admins, if you would like to remove this thread, please feel free)
Summer is coming, and COVID is ( hopefully) departing. Time to think beach looks.
Background:
54 years old today. I don't feel a day over 53.
5' 7" , 83 Kg, (183 pounds). Roly-poly. Was doing well, then jumped about 8 pounds at the end of 2020. I blame holidays, and single malt scotch.
Desk job in IT.
Training Program Begin Pursued:
Geoff Neupert's The Giant version 1.0 . We'll see how many more cycles I do.
Every time I try to get out, Mr. Neupert drags me back in.!
For off days, I will stretch and do fast and loose. Also, some walking with moderate hills.
Goals:
Fat loss
Hypertrophy is always welcome
Conditioning
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