2024 04 11 AM Away - AM Sadhana
Sitting: eye neck shoulder hip mobility, Kriyas: bastrica & anuloma binoma
Quadruped: cat cow, scapula mobility, 3 way planks 10 x 3 count hold
Surya namaskar x 4 (2 A, 2 B)
2024 04 12 AM Away - AM Sadhana
Sitting: eye neck shoulder hip mobility, Kriyas: bastrica & anuloma binoma
Quadruped: cat cow, scapula mobility, 3 way planks 10 x 3 count hold
Surya namaskar x 4 (2 A, 2 B)
+
PM S&S Swing 6 x 10 reps
2024 04 13 AM Sadhana
Sitting: eye neck shoulder hip mobility, Kriyas: bastrica & anuloma binoma
Quadruped: cat cow, scapula mobility, 3 way planks 10 x 3 count hold
Surya namaskar x 4 (2 A, 2 B)
+ +90min Liss Run under the rain
2024 04 14 AM Sadhana Surya namaskar x 4 (2 A, 2 B)
+
PM S&S Swing 7 x 10 reps
2024 04 15 AM Sadhana
Sitting: eye neck shoulder hip mobility, Kriyas: bastrica & anuloma binoma
Quadruped: cat cow, scapula mobility, 3 way planks 10 x 3 count hold
Surya namaskar x 4 (2 A, 2 B)
+
PM S&S Swing 8 x 10 reps