Which type and brand did you use? I've found some brands to not be that good..I think I might be a non responder. I’ve given it a go a few times due to the plentiful quality information out there that confirm it works. But I’ve never experienced or seen any noticeable changes with creatine compared to without it.
Can’t remember it was awhile ago. Tried a different brand each time I gave it a go. Stuck with it till the tub was done. Brought them from the chemist. Each time I gave it another run I had the thought I must’ve brought an inferior product the time before. I was expecting some sort of result. Don’t know if my expectations were to high. But I distinctly remember no increase in strength no wait gain no noticeable difference at all.Which type and brand did you use? I've found some brands to not be that good..
Optimum nutrition and allmax always worked for me
@Kenny Croxdale has also reported being a non responder to creatineCan’t remember it was awhile ago. Tried a different brand each time I gave it a go. Stuck with it till the tub was done. Brought them from the chemist. Each time I gave it another run I had the thought I must’ve brought an inferior product the time before. I was expecting some sort of result. Don’t know if my expectations were to high. But I distinctly remember no increase in strength no wait gain no noticeable difference at all.
Dug up my old training log from the time & actually found a note after a workout that read
“3 months on creatine, when’s this s*** spose to work?????”
I wasn’t expecting steroid results, but I was expecting something.
It’s not unusual for me though. I’m a non responder for quite a few things. I have a theory that my past history of drug n alcohol abuse has messed something up hormone wise or chemically.
That’s selling it a bit much.Really? Creatine is an absolute must. Anyone I talk to, including my own experience: rapid onset of 5-10 lbs, strength increase, alertness.