Matt Piercy
Level 3 Valued Member
I learned from a program with Dr. Rhonda Patrick about a form of intermittent fasting called Time restricted feeding. It's simple, you eat all your meals in a 9 to 12 hour window. This includes caffiene. As soon as anything has to be processed by your liver the clock starts. It's supposed to work with the natural circadian rhythm of your body.
They say you can eat whatever you want, but I think most people would choose what they ate with some common sense. I struggle with my weight (I always have). This system of eating is very practical for me. It should fit easily into my life.
Has anyone else tried this or any form of intermittent fasting?
They say you can eat whatever you want, but I think most people would choose what they ate with some common sense. I struggle with my weight (I always have). This system of eating is very practical for me. It should fit easily into my life.
Has anyone else tried this or any form of intermittent fasting?