RandyC
Level 5 Valued Member
About a month ago I reached the timeless simple goal. I was training 5 days/week. I started to get pain in my left shoulder going down to my tricep. I decided to do Q&D for the last few weeks 3x/week. I noticed my shoulder is feeling better. My question is I really like the S&S protocol and would like to continue, should I cut down on the days/week and go back to it?
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